When the winter chill sets in, most of us reach for extra layers of clothing or switch on the heater. But did you know that your diet and daily habits can play a major role in keeping your body naturally warm?
Let’s explore a few simple, traditional, and effective natural hacks to stay cozy and healthy this winter — straight from the wisdom of Indian kitchens.

1. Start Your Day with a Warming Drink

Begin your mornings with a soothing cup of Sooth and Ganthoda Kadha. These two Ayurvedic roots — Sooth (dry ginger) and Ganthoda (long pepper root) — are known for improving digestion, circulation, and immunity.
Simply mix 1 teaspoon of Bharat Sooth Powder and 1 teaspoon of Bharat Ganthoda Powder in a glass of warm water, add a little honey, and drink it on an empty stomach. It’s the perfect way to awaken your body and drive away winter sluggishness.

2. Add Warm Spices to Your Daily Meals

Certain spices naturally generate heat and improve blood flow. Include ginger, cinnamon, black pepper, cloves, and nutmeg in your daily cooking. Bharat Masala’s spice blends like Gravy King Masala and Gujarati Kadhi Masala already contain these warming spices — helping you balance health and flavor effortlessly.

3. Choose Energy-Boosting Foods

During winters, the body burns more calories to stay warm. Choose foods that release energy slowly — like whole grains, lentils, ghee, and winter vegetables such as sweet potatoes, surti papdi, yam, and carrots.
Adding seasonal dishes like Undhiyu or Bajra Rotla not only satisfies your taste buds but also nourishes your body from within.

4. Sip Warm Liquids Throughout the Day

Avoid drinking cold water. Instead, sip warm water or herbal tea infused with Bharat Sooth Powder or a pinch of turmeric. It keeps your digestion strong and your throat clear.

Winter doesn’t have to make you feel dull or tired — with Ayurvedic ingredients and Bharat Masala’s traditional blends, you can enjoy the season feeling active, cozy, and full of warmth.