When the temperature drops, your body craves warmth and balance. That’s where Sooth (dry ginger) and Ganthoda (long pepper root) — two pillars of Ayurvedic wellness — come in. Both are known for warming the body, aiding digestion, and boosting immunity.

Here are some easy and practical ways to include these powerful roots in your daily diet:

1. Morning Detox Kadha

Start your day with a mix of ½ teaspoon Bharat Sooth Powder and ½ teaspoon Bharat Ganthoda Powder in warm water. Add honey and lemon juice for taste. This drink clears toxins, improves metabolism, and keeps colds away.

2. Add to Tea or Milk

A pinch of both powders in your morning tea or turmeric milk adds warmth and prevents throat infections. Especially useful for those prone to cold and cough.

3. Mix with Honey

Blend equal parts of Sooth and Ganthoda Powder with honey to form a paste. Take 1 spoon daily during winter — it works as a natural cough syrup and immunity booster.

4. Sprinkle in Food

Add small amounts to soups, dal, khichdi, or winter curries. It enhances flavor and keeps the digestive system strong.

5. Use in Homemade Kadha

Boil water with tulsi leaves, black pepper, cinnamon, and ½ teaspoon each of Bharat Sooth and Ganthoda Powder. Sip this twice a day for warmth and relief from seasonal flu.

These powders are the backbone of Ayurvedic winter care — and with Bharat Sooth and Ganthoda Powder, you get the purest, finely ground form, straight from trusted sources.
Stay cozy and healthy — naturally!