When summer is in full swing, most people assume they should avoid spicy food. After all, isn’t adding heat to an already hot day a recipe for discomfort? Not quite. In fact, spicy food can be surprisingly beneficial during summer – and Indians have been onto this secret for generations.
Let’s dive into the fascinating reasons behind this spicy phenomenon.
Sweating Helps Cool You Down
The main reason spicy food feels good in summer is sweat. Spices like chilli, black pepper, and mustard seeds contain compounds (like capsaicin) that trigger a natural response in your body: sweating. This process, known as gustatory sweating, may sound uncomfortable, but as your sweat evaporates, it cools the skin and helps regulate body temperature. It’s your body’s built-in cooling system.
So that plate of spicy curry? It might actually be helping you chill – literally.
Aids Digestion in Hot Weather
In extreme heat, digestion tends to slow down. This can lead to bloating, heaviness, and loss of appetite. Thankfully, Indian spices like cumin, asafoetida (hing), ginger, and coriander are known for their digestive properties. They boost enzyme activity, reduce gas, and encourage smoother digestion – all while adding a burst of flavor.
Spicy food not only satisfies your taste buds but keeps your stomach happy too.
Stimulates Appetite
Appetite often drops in summer, making it harder to maintain a balanced diet. A touch of spice can help awaken your taste buds and bring back your enthusiasm for food. A pinch of chaat masala on fruit, or some spicy garlic chutney with your roti, can turn a simple meal into a delightful experience.
Spice Doesn’t Have to Mean “Hot”
It’s a misconception that all spicy food is about burning heat. The beauty of Indian masalas lies in balance. Take Bharat Masala’s Gravy King Masala, for example – it delivers deep, savory flavor without being overly hot. Or the Garlic Chutney, which brings punch and aroma more than fire. Even Chaat Masala adds tang and depth more than heat.
Use Spice the Smart Way
Balance is key. You don’t need to overdo the chillies. Instead, use cooling spices like fennel, mint, coriander, and cumin in combination with warming ones. A spiced chaas with cumin and black salt, or a masala lemon drink with a pinch of black pepper, can refresh you while still giving that satisfying kick.
Conclusion
Spicy food doesn’t just belong to winters or cold climates. In fact, when used wisely, it can be a secret summer weapon. It helps you sweat and cool down, supports digestion, and keeps your meals exciting even when your appetite fades. So don’t fear the spice this season – embrace it with the smart blends from Bharat Masala and let your taste buds and body thank you.
Stay cool, stay spicy!
